Weigh In record (no journal entry) for 07 February 2015
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167.9 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1646 kcal
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Fat: 90.55g | Prot: 68.61g | Carbs: 113.64g.
Breakfast: Bananas, Fried Egg, Farmington Sliced Bacon. Dinner: Cauliflower, Broccoli Flower Clusters, Coca-Cola Diet Coke (Can), Anheuser-Busch Budweiser Select 99 Calories Beer, Russet Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Coca-Cola Diet Coke (Can), Wal-Mart Creamstyle Cheesecake, T. Marzetti Ranch Veggie Dip, Wal-Mart Sugar Snap Peas. more...
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4796 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Chuelsing's Weight History
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