Weigh In record (no journal entry) for 07 February 2015
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2617 kcal
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Fat: 95.16g | Prot: 190.46g | Carbs: 252.36g.
Breakfast: Cymes Paluszki Solone, Decomorreno Kakao, Delikate Twaróg Półtłusty, FruVita Jogurt Kiwi. Lunch: Żółta Kukurydza (Całe Ziarna, Odsączone Kawałki, z Puszki), Dawtona Fasola Czerwona, Lubella Makaron Spaghetti Nr 4, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Dinner: Syrop Klonowy, Milka Pieguski. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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