Date Started: 21 Mar 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 88.6 kg
17 Jul 24	85.8 kg	Reasonably Well
16 Jul 24	86.2 kg	Reasonably Well
13 Jul 24	86 kg	Reasonably Well
12 Jul 24	85.5 kg	Reasonably Well
11 Jul 24	84.9 kg	Reasonably Well
10 Jul 24	84.9 kg	Reasonably Well
09 Jul 24	84.9 kg	Reasonably Well
08 Jul 24	85.3 kg	Reasonably Well
07 Jul 24	86 kg	Reasonably Well
06 Jul 24	85.4 kg	Reasonably Well
04 Jul 24	84.8 kg	Reasonably Well
02 Jul 24	85.9 kg	Reasonably Well
01 Jul 24	87.2 kg	Reasonably Well
30 Jun 24	86.5 kg	Reasonably Well
11 Jun 22	78.7 kg	Reasonably Well
25 Apr 22	79.6 kg	Reasonably Well
23 Apr 22	79.8 kg	Reasonably Well
14 Apr 22	80.9 kg	Reasonably Well
04 Apr 22	81.3 kg	Reasonably Well
03 Apr 22	81.7 kg	Reasonably Well
29 Mar 22	83.4 kg	Reasonably Well
21 Mar 22	88.6 kg	Reasonably Well

Date Started: 07 Dec 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 82.6 kg
10 Dec 21	81.3 kg	Reasonably Well
08 Dec 21	82.2 kg	Reasonably Well
31 Jul 21	79.6 kg	Reasonably Well
30 Jul 21	79.9 kg	Reasonably Well
28 Jul 21	80.8 kg	Reasonably Well
25 May 21	79.4 kg	Reasonably Well
12 May 21	81.2 kg	Reasonably Well
07 May 21	82.4 kg	Reasonably Well
22 Mar 21	78.8 kg	Reasonably Well
19 Mar 21	78.9 kg	Reasonably Well
18 Mar 21	79 kg	Reasonably Well
06 Mar 21	79.2 kg	Reasonably Well
04 Mar 21	79.6 kg	Reasonably Well
02 Mar 21	79.9 kg	Reasonably Well
01 Mar 21	80.5 kg	Reasonably Well
26 Feb 21	80.6 kg	Reasonably Well
25 Feb 21	81.3 kg	Reasonably Well
19 Jan 21	81.6 kg	Reasonably Well
11 Jan 21	80.5 kg	Reasonably Well
26 Dec 20	79.3 kg	Reasonably Well
21 Dec 20	80.3 kg	Reasonably Well
02 Dec 20	80.2 kg	Reasonably Well
08 Nov 20	81.5 kg	Reasonably Well
02 Nov 20	81.4 kg	Reasonably Well
26 Oct 20	82.3 kg	Reasonably Well
22 Oct 20	82.6 kg	Reasonably Well
03 Jul 20	78.7 kg	Reasonably Well
02 Jul 20	78.8 kg	Reasonably Well
01 Jul 20	79.4 kg	Reasonably Well
30 Jun 20	79.9 kg	Reasonably Well
29 Jun 20	79.9 kg	Reasonably Well
28 Jun 20	80.3 kg	Reasonably Well
24 Apr 20	77.4 kg	Reasonably Well
30 Mar 20	78.3 kg	Reasonably Well
29 Mar 20	77 kg	Reasonably Well
26 Mar 20	77.3 kg	Reasonably Well
24 Mar 20	77.9 kg	Reasonably Well
19 Mar 20	79.7 kg	Reasonably Well
18 Mar 20	80.3 kg	Reasonably Well
03 Oct 18	75.3 kg	Reasonably Well
27 Sep 18	76.2 kg	Reasonably Well
17 Sep 18	76.1 kg	Reasonably Well
11 Sep 18	75.5 kg	Reasonably Well
10 Sep 18	75.2 kg	Reasonably Well
04 Sep 18	76.1 kg	Reasonably Well
02 Sep 18	75.7 kg	Reasonably Well
31 Aug 18	76.6 kg	Reasonably Well
30 Aug 18	75.9 kg	Reasonably Well
29 Aug 18	76.3 kg	Reasonably Well
27 Aug 18	76.5 kg	Reasonably Well
20 Aug 18	77.4 kg	Reasonably Well
13 Aug 18	77.5 kg	Reasonably Well
11 Aug 18	77.1 kg	Reasonably Well
03 Aug 18	79.1 kg	Reasonably Well
31 Jul 18	79.3 kg	Reasonably Well
25 Jul 18	82.1 kg	Reasonably Well
07 Dec 17	82.6 kg	Reasonably Well