Weigh In record (no journal entry) for 25 July 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 70.52g | Prot: 135.84g | Carbs: 383.61g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Moderna Spaghetti con Crema , Milanesa de Res. Dinner: Zanahoria, Plátano, Dolores Atún en Agua, Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Snacks/Other: Granola, Chocoflan. more...
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2843 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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