Weigh In record (no journal entry) for 25 July 2022
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 23.01g | Prot: 39.63g | Carbs: 220.00g.
Pre-Breakfast: Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Molasses , Kale , Ginger , Orange Juice , Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Lunch: Peaches , Great Value Buttermilk Pancakes, Ikea Lingonberry Preserves, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Turkey Breast Meat . Snacks/Other: Peaches . more...
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2589 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1=3.25. Acph=640. Aspm=102. Ahr=111 - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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