Weigh In record (no journal entry) for 25 July 2022
|
74.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 79.99g | Prot: 47.79g | Carbs: 186.40g.
Breakfast: Kirschkuchen. Lunch: Bertolli Natives Olivenöl Extra, K-Classic Hirtenkäse aus Kuhmilch , Gurke (mit Schale), Wassermelone. Dinner: Wassermelone, Trentin Burratina, Lätta Halbfettmargarine, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Süßkirschen, Ferrero Hanuta Riegel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|