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Body fat 35.9
Muscle 24.4
Ketone 0.4 g/L
After long weekend BBQ and lots of food... still keep in keto 👍
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 68.23g | Prot: 86.23g | Carbs: 14.84g.
Lunch: Organic Valley Eggs, Iliada Olive Oil, Edeka Romanasalat, HuHot Mongolian Grill Beef, Aro Emmentaler. Dinner: 金針菇, VH Sauces Soya Sauce, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs. Snacks/Other: Super Seedz Pumpkin Seeds. more...
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Gaining 0.7 kg a Week
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