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michaelschmitt
Journal
25 Jul 22
michaelschmitt's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
85.7 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
781 kcal
Fat: 20.59g | Prot: 26.22g | Carbs: 126.19g.
Breakfast:
Ice Pop, Whole Milk, General Mills Lucky Charms Cereal.
Lunch:
Egg, Lemon.
Dinner:
Egg, Lemon.
Snacks/Other:
Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop.
more...
2111 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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