bitwobbly's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1412 kcal

Fat: 84.39g | Prot: 78.83g | Carbs: 74.46g. Lunch: Asda Red Leicester Cheese, Warburtons Burger Buns, Linda McCartney Vegetarian 1/4Lb Burger. Snacks/Other: Tesco Cashew Nuts. more...

3216 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bitwobbly's Weight History

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bitwobbly's Journal, 25 Jul 22

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bitwobbly's Weight History