Weigh In record (no journal entry) for 25 July 2022
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57.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.49g | Prot: 57.94g | Carbs: 154.96g.
Breakfast: Low Fat Milk, Coffee, Sugar, Forno De Minas Pão De Queijo. Lunch: Chicken (Breaded and Fried) , Red Tomatoes, Tesco Tortilla Wraps, Mayonnaise. Dinner: SuperValu Parmigiano Reggiano, Cooked Eggplant, Red Tomatoes , John West Sardines in Tomato Sauce, Brown Rice. more...
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Gaining 0.0 kg a Week
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Letsteixeira's Weight History
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