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nakonez
Journal
25 Jul 22
nakonez's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
80.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
720 kcal
Fat: 17.28g | Prot: 42.30g | Carbs: 95.70g.
Breakfast:
Манная Каша.
Lunch:
Рис Вареный, Желудки Куриные, Картофельный Суп.
more...
2248 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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nakonez's Weight History
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