Weigh In record (no journal entry) for 25 July 2022
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.35g | Prot: 47.86g | Carbs: 217.44g.
Breakfast: Lody Świderki. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Pomidor Malinowy, Bunge Optima Omega 3, Jajko Gotowane, Morliny Polędwica z Indyka, Mlekovita Ser Sokół , Sonko Pieczywo Lekkie Żytnie. Snacks/Other: Herbatniki, Marletto Sorbet Truskawkowy, Biedronka Sorbet Mango , Ciastka Czekoladowe z Orzechami. more...
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Losing 2.1 kg a Week
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