Weigh In record (no journal entry) for 07 February 2015
|
88.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
2234 kcal
|
Fat: 68.57g | Prot: 76.57g | Carbs: 284.78g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Wheat Biscuits. Lunch: Mature Cheddar Cheese, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Muller Light Mango & Passionfruit, Morrisons Signature Cheddar Mozzarella & Red Onion Flat Bread, Morrisons Kitchen Tomato & Basil Sauce, Cucina Tortelloni with 5 Cheeses. Snacks/Other: Beer, Breakfast Biscuits - Fruit & Fibre, Ready Salted Crisps (25g), Fruit & Nut Mix. more...
|
|
2452 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|