Weigh In record (no journal entry) for 07 February 2015
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1560 kcal
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Fat: 52.29g | Prot: 90.86g | Carbs: 181.71g.
Breakfast: Pilos Mleko 1,5%, Kawa, Chleb Wieloziarnisty, Jajko (Całe). Lunch: Rolnik Buraczki Tarte, Smażony Kotlet Schabowy, Banan, Kupiec Kasza Jęczmienna Perłowa, Zott Jogovita, Pomarańcze, Jabłko. more...
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Gaining 1.4 kg a Week
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