Weigh In record (no journal entry) for 25 July 2022
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81 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.73g | Prot: 100.64g | Carbs: 108.63g.
Breakfast: Словяночка Ряженка 4%, Кофе, Сырники Домашние. Lunch: Утиное Мясо, Сырники. Dinner: Бутерброд с Колбасой, Пицца с Мясом. more...
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Losing 0.3 kg a Week
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ms.ivanna86's Weight History
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