Weigh In record (no journal entry) for 25 July 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.83g | Prot: 91.23g | Carbs: 119.14g.
Breakfast: Anchor Unsalted Butter, Fiesta Gyoza, Egg, Bernardi Bakso Ikan, Lettuce, Corn, Chicken Thigh (Skin Not Eaten), Tortilla, Thousand Island Dressing. Lunch: Kikkoman Bulgogi Sauce, Banana, Heavenly Blush Greek Yogurt Classic, Roasted Almonds, Spinach , Quaker Instant Oatmeal, Pear, Apple. more...
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2153 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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syifasnh'sdietjourney's Weight History
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