Weigh In record (no journal entry) for 07 February 2015
|
104.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
1752 kcal
|
Fat: 20.09g | Prot: 79.77g | Carbs: 308.65g.
Breakfast: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. Lunch: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Knoblauch, Rote Zwiebeln, Gut & Günstig Tomatenmark Dreifach Konzentriert, Tomaten, Buitoni Farfalle. Dinner: REWE Bio Ahornsirup, Kraft Miracle Whip So Leicht, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Weißer Reis (Langkorn). more...
|
|
2666 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arizonaxx's Weight History
|