Weigh In record (no journal entry) for 25 July 2022
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.29g | Prot: 75.66g | Carbs: 178.68g.
Breakfast: Jambon, Café, Les Croisés Mini Beurre, Oeuf Dur, E.Leclerc Baguette de Tradition Française. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Cake au Chocolat, Nos Régions Ont du Talent Cancoillotte à l'ail, Herta Bacon Fumé 3% de Matières Grasses, Panzani Coquillettes. Dinner: Carrefour Cake au Chocolat, Auchan Emmental Râpé, Carrefour Compote Pommes sans Sucres Ajoutés, Omelette ou Oeuf Brouillé, Pommes de Terre Vapeur. more...
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2518 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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JLetJoe1's Weight History
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