panza's Journal, 28 Jun 09

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Weigh In record (no journal entry) for 28 June 2009

95.3 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2009:

610 kcal

Fat: 41.17g | Prot: 54.56g | Carbs: 4.46g. Breakfast: South Denver fritatta. Lunch: string cheese, turkey salami, water. Dinner: salad, bison burger. Snacks/Other: curried deviled eggs. more...

2535 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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panza's Journal, 28 Jun 09

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panza's Weight History