Weigh In record (no journal entry) for 07 February 2015
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1438 kcal
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Fat: 52.75g | Prot: 99.17g | Carbs: 137.22g.
Breakfast: Tesco Tost Pełnoziarnisty, Jajecznica. Lunch: McDonald's Sos Czosnkowy, McDonald's Sałatka (Mała), Lidl Kajzerka Wieloziarnista, Kaufland Serek Wiejski Lekki. Dinner: Kaufland Wedges Ziemniaczki Pieczone, Tesco Filet z Piersi Kurczaka. more...
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Gaining 0.9 kg a Week
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