Weigh In record (no journal entry) for 24 July 2022
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 88.36g | Prot: 81.75g | Carbs: 168.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Tea with Milk, Butter , Egg, Mastro Olive Oil, Potato (Flesh and Skin, Without Salt, Baked) . Lunch: Greek Salad, Chicken Leg (Skin Eaten). Dinner: Whiskey, Cinzano Cinzano Vermouth Rosso, Corn On The Cob with Butter . Snacks/Other: Toppits Tempura Shrimp , Compliments BBQ Potato Chips, Grapes. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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