Weigh In record (no journal entry) for 24 July 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.79g | Prot: 58.93g | Carbs: 240.03g.
Pre-Breakfast: Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Molasses , Kale , Ginger , Orange Juice , Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Mission Street Tacos Flour Tortillas, Bacon (Cured, Pan-Fried, Cooked), Dried Prune, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes, Turkey Breast Meat , Vinaigrette Dressing, Bell Peppers, Our Family Brussel Sprouts, Mushrooms , Cucumber (with Peel) , Carrots . Dinner: Mission Street Tacos Flour Tortillas, Orange Marmalade , Almond Butter, Peaches . Snacks/Other: Publix Red Seedless Grapes. more...
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2777 kcal
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Exercise:
Elliptical #2=2.72. Acph=595. Aspm=90. Ahr=95 - 36 minutes, Elliptical #1=2.29. Acph=578. Aspm=94. Ahr=102 - 31 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 2.5 kg a Week
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