Weigh In record (no journal entry) for 24 July 2022
|
110.5 kg
Lost so far: 17.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 36.54g | Prot: 93.05g | Carbs: 40.16g.
Breakfast: Творог 9%, Брынза. Lunch: Куриный Бульон, Курица Вареная. Dinner: Творог 5%, Табрис Рыба Навага на Пару. Snacks/Other: Сиртаки Брынза 35%, Напиток из Шиповника. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedyshinp63's Weight History
|