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Alexandra617
Journal
24 Jul 22
Alexandra617's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
70.4 kg
Lost so far:
9.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1160 kcal
Fat: 47.53g | Prot: 36.07g | Carbs: 149.88g.
Breakfast:
Oranges .
Lunch:
Blue Ribbon Sliced White Bread, Beef Sausage, Rooibos, Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Scrambled Egg .
more...
1781 kcal
Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.6 kg a Week
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Alexandra617's Weight History
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