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putriida
Journal
24 Jul 22
putriida's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1221 kcal
Fat: 48.84g | Prot: 67.80g | Carbs: 127.16g.
Breakfast:
Bubur Ayam.
Lunch:
Selada Daun Hijau, Sosis Daging Sapi, Semur Daging.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Nescafe Cappuccino, Jeruk, Adem Sari Ching Ku.
more...
2126 kcal
Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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putriida's Weight History
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