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Still continuing trend of averaging around a 1000 calories a day. Will have a cheat meal this weekend to take the edge off the fat cravings. Pretty happy and feel great. Hardest part was learning to stop snacking. Now I don't even think of it anymore. Although, I'm sure my increase in water intake helps alot as well.
I travel out of state this next week and so will probably increase daily calories since I will be busier (active). Depending on how I feel and weight, I may jump back to low calories for another week or two after 15th. Gotta lose another 10lbs first. :)
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1453 kcal
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Fat: 91.21g | Prot: 100.07g | Carbs: 70.93g.
Breakfast: Boiled Egg. Lunch: Avocados. Dinner: Black Beans (Canned), Salsa, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. more...
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3251 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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