nessags's Journal, 07 Jul 22

➀︎Nasi Merah
➁︎Bakwan Jagung
➂︎Tumis Kangkung
➃︎Sayur Pepaya Muda Tempe
➄︎Ikan Tuna Woku
➅︎Sambal Dabu-dabu

View Diet Calendar, 07 July 2022:
437 kcal Fat: 6.83g | Prot: 19.50g | Carbs: 72.25g.   Lunch: Perkedel Jagung, Tuna, SuperIndo Nasi Merah. Snacks/Other: Rejuve Tropic Calamansi. more...
805 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Muay Thai - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...

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