Weigh In record (no journal entry) for 24 July 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.40g | Prot: 65.57g | Carbs: 226.52g.
Breakfast: Nanas, Kue Bolu. Lunch: Pisang, Bihun (Dimasak), Ikan Mas Goreng, Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Dinner: Seblak, Telur Rebus. Snacks/Other: Ceres Meses, Nabati Wafer Krim Keju, Keju Cheddar, Pisang Goreng, Jus Mangga, Bakwan. more...
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Losing 0.3 kg a Week
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dewisenanti's Weight History
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