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Anahuh
Journal
23 Jul 22
Anahuh's Journal, 23 Jul 22
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Period started today so no wonder I have not been losing and have been gaining for a week of efforts.
78.8 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1022 kcal
Fat: 54.29g | Prot: 34.41g | Carbs: 108.98g.
Breakfast:
Coffee with Cream.
Lunch:
Kirkland Signature Himalayan Pink Salt, Grapefruit Juice, Dry Roasted Almonds (with Salt Added) .
Dinner:
Wegmans Cosmopolitan Lettuce Leaves, Tuna Salad with Egg.
Snacks/Other:
Synergy Trilogy Kombucha, Grapefruit Juice, Nectarines , Tortilla Corn Chips.
more...
450 kcal
Exercise:
Morad Park three laps - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Anahuh's Weight History
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