Weigh In record (no journal entry) for 24 July 2022
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 55.42g | Prot: 193.11g | Carbs: 319.21g.
Breakfast: 全家 鹽蔥燒肉飯糰. Lunch: 煎雞蛋, Garofalo 義大利直麵, Costco 美國嫩肩里肌牛排, 寶妮 Meat Pasta Sauce 肉味義大利麵, 蒜茸麵包. Dinner: Costco 藍莓貝果, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 香蕉. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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