Weigh In record (no journal entry) for 21 July 2022
|
65.9 kg
Lost so far: 30.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 27.82g | Prot: 54.46g | Carbs: 233.01g.
Breakfast: Milbona High Protein Pudding Lemon Cheesecake, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Lunch: Gelatelli Erdbeer-Vanille. Dinner: Gefro Sauce Bolognese , Buitoni Spaghetti. Snacks/Other: Somersby Blackberry , Aperol Spritz, Beste Ernte Püree aus Äpfeln, Gelatelli Schokolade-Vanille-Hörnchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|