Weigh In record (no journal entry) for 24 July 2022
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 28.26g | Prot: 46.26g | Carbs: 42.08g.
Lunch: Tahu Goreng, Ikan Teri, Daun Singkong, Kentang Rebus, Rendang. Snacks/Other: Pisang, Tahu Goreng. more...
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Losing 3.5 kg a Week
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wulaidaz's Weight History
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