Weigh In record (no journal entry) for 24 July 2022
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 40.11g | Prot: 35.94g | Carbs: 112.30g.
Breakfast: Karisik Tost. Dinner: Pirinç Pilavı, Tavuk Sote, Ezogelin Çorbası. Snacks/Other: Uludağ Doğal Maden Suyu, Uludağ Doğal Maden Suyu, Ayran, Kahve (Demlenmiş), Nescafe Sade, Türk Kahvesi, Sızma Zeytinyağı. more...
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Losing 0.3 kg a Week
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cagrinurlu's Weight History
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