Weigh In record (no journal entry) for 23 July 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.71g | Prot: 40.76g | Carbs: 110.89g.
Breakfast: Egg, Lemon Juice, Oreo Golden Double Stuf. Lunch: Red Lobster Irish Coffee, Cabernet Sauvignon Wine , Sunny Select Classic Caesar Croutons, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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Gaining 6.3 kg a Week
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michaelschmitt's Weight History
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