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30kg plate for squat (leg day)
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2130 kcal
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Fat: 86.74g | Prot: 118.56g | Carbs: 225.84g.
Breakfast: Bimoli Minyak Goreng, Bakwan, Tempe Goreng Tepung, Pare, Tempe, Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Bakso Daging Sapi, Dimsum, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Cabai Merah atau Rawit, Saori Saos Tiram, Saori Saus Lada Hitam, ABC Kecap Asin. Dinner: Telur Rebus, Saori Saus Lada Hitam, Saori Saos Tiram, Telur, Tahu. Snacks/Other: Goldenfil Choco Crunchy, Yamazaki My Roti Gandum, VECTORLABS Master Whey, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Dimsum, Tahu Bakso, Bakso Daging Sapi, Goldenfil Choco Crunchy, Yamazaki My Roti Gandum. more...
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eldietdairy's Weight History
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