kusnulhapsari's Journal, 23 Jul 22

kusnulhapsari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2022

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1286 kcal

Fat: 56.63g | Prot: 64.54g | Carbs: 126.08g. Lunch: Sayap Ayam (Kulit tidak Dimakan), Ceker, Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Pisang Molen, Regal Biskuit Marie. more...

1454 kcal

Exercise: Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Resting - 14 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kusnulhapsari's Weight History

View Complete History

kusnulhapsari's Journal, 23 Jul 22

Submit a Comment

kusnulhapsari's Weight History