Weigh In record (no journal entry) for 23 July 2022
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.06g | Prot: 57.37g | Carbs: 147.24g.
Breakfast: Bacon, Thomas' Light English Muffin, Cheddar Cheese , Turkey Burger, Scrambled Egg (Whole, Cooked) . Second Breakfast: Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Molasses , Kale , Ginger , Orange Juice , Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. more...
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2490 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, Elliptical #1= 2.50. Acph=592. Aspm=103. Ahr=99 - 33 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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