Weigh In record (no journal entry) for 23 July 2022
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 61.41g | Prot: 52.37g | Carbs: 257.00g.
Breakfast: Melitta Café sem Açúcar , Aurora Pão de Queijo Tradicional . Lunch: President Queijo Parmesão Ralado, Macarrão a Bolonhesa. Dinner: Tang Refresco em Pó, Copra Coco Ralado sem Açúcar , Italac Leite Integral, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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rodrigues280202's Weight History
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