Weigh In record (no journal entry) for 23 July 2022
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.59g | Prot: 41.50g | Carbs: 157.18g.
Breakfast: Date. Lunch: White Rice, Chicken Wing, Indomie Mi Goreng. more...
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Gaining 0.7 kg a Week
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