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Well, I am starting off with a good day and am hoping that it continues. I worked out this morning and it felt great. But, my weight is not coming off. It has to be the Copaxone shots. I have done my research and it all points to that. The Gluten free thing is hard too, but I know that I have to make it work. The doctor said to go dairy free also, but one thing at a time!!
My next goal is to go to the gym 5 days a week instead of three.
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1117 kcal
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Fat: 40.00g | Prot: 80.02g | Carbs: 109.59g.
Breakfast: water, Tazo chai concentrate, Milk, Dymatize whey protein. Lunch: water, Briannas blush wine vinaigrette, chicken breast, apple, English cucumber, slivered almonds, feta cheese, lettuce. Snacks/Other: Classic Caramel Cob. more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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