Weigh In record (no journal entry) for 06 February 2015
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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780 kcal
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Fat: 24.20g | Prot: 63.96g | Carbs: 78.03g.
Breakfast: Nestlé Iogurte Grego Light, 3 Corações Cappuccino Diet. Lunch: Creme de Cenoura, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Alface, Tomates, Cebolas. Dinner: AdeS Soja + Suco de Maçã, Tirolez Ricota, Carne, Cebolas, Alface, Cenouras, Tomates. Snacks/Other: Salada de Frutas. more...
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Losing 1.2 kg a Week
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