Weigh In record (no journal entry) for 23 July 2022
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 125.52g | Prot: 117.18g | Carbs: 339.62g.
Breakfast: Sugar, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Asda Seafood Cocktail, Flora Buttery, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Blue Cheese , Tesco Double Cream, Aldi Toffee Cheesecakes, Sainsbury's Sugar Snap Peas, Tesco Broccoli Florets, Green Giant Sweetcorn , Tesco Bake At Home Baguette, Butter , Jus-Rol Filo Pastry , Asda Salmon Fillets, Caprese Salad. Snacks/Other: Blossom Hill Rose Wine, Morland Old Golden Hen Ale, Stella Artois Beer (Can), Flora Buttery, Tesco Sliced Fruit Loaf, Latte Coffee, McVitie's Chocolate Hobnobs, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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petehowe1's Weight History
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