reirecoveringg's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

43.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

675 kcal

Fat: 26.83g | Prot: 49.72g | Carbs: 56.28g. Breakfast: Susamlı Simit, Çokça Kahvaltılık Sos Acuka, Kerem Krem Peynir . Lunch: Sekerli Portakalli Kurabiye. Dinner: Tavuk (Derisi Yenmeden), Pirinç Pilavı, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Kahve. more...

560 kcal

Exercise: Showering - 30 minutes, Cooking - 5 minutes, Standing - 10 minutes, Fitness Training (Workout) - 24 minutes, Sitting - 4 hours, Apple Health - 18 hours and 51 minutes. more...

Losing 1.1 kg a Week

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reirecoveringg's Journal, 23 Jul 22

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