torii1's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

68.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

681 kcal

Fat: 33.30g | Prot: 44.96g | Carbs: 49.37g. Breakfast: Roshen Конфеты, Coffee with Cream, Tomatoes, Low Sodium Lowfat Cottage Cheese, Fried Egg. Lunch: Alpro High Protein Strawberry Raspberry, Hotdog . more...

1815 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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torii1's Journal, 23 Jul 22

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torii1's Weight History