chrisevani's Journal, 23 Jul 22


View Diet Calendar, 23 July 2022:
1803 kcal Fat: 77.77g | Prot: 97.83g | Carbs: 190.46g.   Breakfast: Sunpride Banana, Ultra Milk Low Fat Source of Calcium (200ml), Frozen Blueberries, VECTORLABS Master Whey, Strawberries, Unroasted Almonds, California Avocados . Lunch: Guacamole, Boiled Egg, Caesar Salad with Romaine. Dinner: Tomato Ketchup, Mozza Cheese, Roti Tawar Gandum (1), Green Sweet Pepper, Mushrooms, Tomato and Onion, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ritter Sport Dark Chocolate 74%, Strawberries, Biskitop Vegetable & Cheese Stick, Lotus Biscoff, Papaya, Puro WPRO Chocolate Eclairs, Ultra Milk Susu UHT Low Fat. more...

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