Nada Fyllo's Journal, 23 Jul 22

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sebulan makan ga teratur ga workout samsek, naiknya fantastis. parah.

89.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1567 kcal

Fat: 77.72g | Prot: 106.04g | Carbs: 110.65g. Breakfast: Sawi Putih, Dimsum, Kentang Rebus, Tahu Kukus. Lunch: Sate Taichan, Lontong. Dinner: Ceker, Sate Taichan. Snacks/Other: Gery Saluut Malkist Chocolate Coconut. more...

3198 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 25 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Nada Fyllo's Journal, 23 Jul 22

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Nada Fyllo's Weight History