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alt karin yagi eritmek icin gunde ne kadar yag, karbonhidrat, protein almalıyım??
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554 kcal
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Fat: 18.57g | Prot: 47.61g | Carbs: 47.97g.
Breakfast: Beyaz Ekmek, Bal, Patatesli Yumurta. Lunch: Limonata, Pirinç Pilavı, Tavuk (Derisi Yenmeden). Dinner: Karpuz. more...
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630 kcal
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Exercise:
Bathing - 10 minutes, Cooking - 5 minutes, Standing - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Apple Health - 19 hours and 4 minutes, Cleaning - 30 minutes. more...
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