Weigh In record (no journal entry) for 22 July 2022
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39.7 kg
Lost so far: 1.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.77g | Prot: 28.81g | Carbs: 137.66g.
Breakfast: Té Endulzados con Azúcar, Champiñones, Kingsbury El Pan Perfecto. Lunch: Té (Infusión), Té Endulzados con Azúcar, Pepino (Pelado), Salsa de Soja, Palta, Arroz Blanco (de Grano Largo, Cocido). Dinner: Notco Not Milk Chocolate, Cereal. more...
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1071 kcal
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Exercise:
Treadmill - 17 minutes, Running - 10/kph - 4 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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