Weigh In record (no journal entry) for 22 July 2022
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77 kg
Lost so far: 3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 70.66g | Prot: 197.63g | Carbs: 79.66g.
Breakfast: Кофе Латте (Обезжиренное). Lunch: Рыбные Палочки, Mlekovita Sba Protein Milk Shake. Dinner: Сыр Камамбер, Pano Хлебцы Рисовые, Куриные Бедра (Кожа не Съедена). Snacks/Other: Крабовые Палочки, Желатиновый Десерт. more...
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Gaining 0.1 kg a Week
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