Weigh In record (no journal entry) for 22 July 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 74.70g | Prot: 72.32g | Carbs: 154.78g.
Breakfast: Chocolate en Leche, Pan Dulce, Lala Leche +Proteína LIGHT. Lunch: Milanesa Empanizada, Bolillo, Chilaquiles. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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